Posts By:

Exercises to Loosen up the Jaw

Posted by & filed under Newsletter, Stretches.

Jaw Stretch

Although small, the muscles surrounding the jaw are made up of the same dense fibers as all other muscles. Kneading, or gently stripping them from the top of the joint down into the belly of the cheek will relax them, and help encourage painless range of motion.

Read More »

Synergy Reads: Eating Animals

Posted by & filed under Books, Newsletter.

eating animals

If the latest E. coli outbreak and massive beef recall isn’t enough to make you question the mass production of factory farmed animals then I highly recommend reading Jonathon Safran Foer’s book Eating Animals.

Read More »