Posts By:

Craniosacral Therapy

Posted by & filed under Newsletter, Resources.

Craniosacral Therapy (CST) is a gentle, non-invasive approach of evaluating and enhancing the body’s ability to heal and restore itself. This is accomplished by working within the craniosacral system, which includes the cranial bones (bones of the skull) the sacrum (the bone at the base of the spine), and the meninges or membranes (connective tissue) which attach to the cranial bones, the brain and spinal cord, continuing down to attach at the sacrum.

Read More »

Recipe for Gluten-Free Energy Balls

Posted by & filed under Newsletter, Recipes.

This is an easy, delicious energy boosting ball that uses all raw ingredients. They contain protein rich hemp hearts, the shelled seeds of the hemp plant. Hemp hearts are incredibly high in essential fatty acids such as linoleic acid, and omega 3 and 6. They also have anti-inflammatory properties, and have been found to reduce the symptoms of eczema.

Read More »