It’s soup season! There is nothing better than coming in from playing in the snow, and tucking in to a nice hot bowl of soup. They are packed full of nutrients and can help ward off wintery colds and flus.

Adapted from the Rebar Modern Food Cookbook Serves 6 1 cup quinoa 1 3/4 cup water 2 1/2 cups corn (fresh or frozen) 1 can of black beans rinsed 1/2 red pepper finely diced 2 jalapeños peppers, seeded and minced 1/4 cup chopped cilantro 3 TBS lemon juice 3 TBS lime juice 3 TBS olive […]

This tasty salad has a whole avocado massaged in. It softens the leaves and creates a deliciously creamy texture.

Here’s a delicious recipe that promotes digestion and is loaded with anti-inflammatory properties. It’s easy to make and keeps in the refrigerator for up to a week.

Here’s a tasty quinoa recipe that we hope you will enjoy. It’s loaded with fresh herbs, lemon and protein rich quinoa. Quinoa (pronounced keen-wah) is considered a complete protein because it contains all the essential amino acids necessary for our nutritional needs.

This is an easy, delicious energy boosting ball that uses all raw ingredients. They contain protein rich hemp hearts, the shelled seeds of the hemp plant. Hemp hearts are incredibly high in essential fatty acids such as linoleic acid, and omega 3 and 6. They also have anti-inflammatory properties, and have been found to reduce the symptoms of eczema.

Here’s a deliciously moist banana bread recipe for anyone who likes to bake on a rainy day. It has heart healthy flax seeds and is sweetened with agave nectar. Agave nectar has a much lower glycemic index than sugar meaning it won’t cause a sharp rise or fall in your blood sugar.