Posts Categorized: Resources

Abdominal Breathing Exercise

Posted by & filed under Excercises, Resources.

We all know that breathing is important, but many of us don’t give it much thought. All too often, we get stressed, we stiffen up, and end up breathing high in our chests. This chest breathing or apical breathing can then make us feel more stressed and causes excess tension in our neck and shoulders.

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Choosing a Safer Sunscreen

Posted by & filed under Resources.

Choose your sunscreen lotions wisely as they are not all created equally. Many chemical sunscreens can be a slurry of toxic hormone disruptors and cancer causing agents.

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