We all know that breathing is important, but many of us don’t give it much thought. All too often, we get stressed, we stiffen up, and end up breathing high in our chests. This chest breathing or apical breathing can then make us feel more stressed and causes excess tension in our neck and shoulders.
We want to share ten of our favourite healthy habits. If you aren’t already doing these things, we encourage you to try incorporating them into your life. They’ll probably make you feel great. And if you are already doing these things, we encourage you to keep up the good work.