Synergy Massage News

Cold Weather Kale Salad

Category Recipes.


Photo Courtesy Flickr user rubyfenn

This tasty salad has a whole massaged in. It softens the leaves and creates a deliciously creamy texture.

  • one bunch kale chopped, with the stems removed.
  • one ripe avocado
  • one apple – grated
  • 1/2 red onion thinly sliced
  • 1/2 cup sunflower seeds ( pumpkin seeds and cashews are good too)
  • a handful of chopped dates or apricots


  • 2 tsp grated fresh ginger
  • 2 tbsp olive oil
  • 2 tbsp soya sauce
  • 2 tbsp lemon

Massage the avocado into the leaves. Add the grated apple and onion. Mix throughout. Add the seeds, dried fruit and dressing. Toss and serve.

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