Synergy Massage News

Synergy Stretches – Low Back Decompression

Category Stretches.

Hold onto a counter or ledge and bend your knees into a low squat. Allow the weight of the pelvis and the pull of the arms to slowly decompress the low back. Hold for 3 minutes if possible. The longer the hold, the bigger the space you create in your lumbar spine. See video demo. This is part of a low back series developed by Kelly Starrett, author of Becoming a Supple Leopard.

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