Cold Weather Kale Salad

This tasty salad has a whole massaged in. It softens the leaves and creates a deliciously creamy texture.

• one bunch kale chopped, with the stems removed.
• one ripe avocado
• one apple – grated
• 1/2 red onion thinly sliced
• 1/2 cup sunflower seeds ( pumpkin seeds and cashews are good too)
• a handful of chopped dates or apricots

Dressing:

• 2 tsp grated fresh ginger
• 2 tbsp olive oil
• 2 tbsp soya sauce
• 2 tbsp lemon

Massage the avocado into the leaves. Add the grated apple and onion. Mix throughout. Add the seeds, dried fruit and dressing. Toss and serve.