We are excited to welcome Rachel Fulmore RMT to our Synergy Massage Therapy team.
Welcome Rachel Fulmore RMT
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Abdominal Breathing Exercise
We all know that breathing is important, but many of us don’t give it much thought. All too often, we get stressed, we stiffen up, and end up breathing high in our chests. This chest breathing or apical breathing can then make us feel more stressed and causes excess tension in our neck and shoulders.
The Gift of Wellness
Are you stuck for what to buy this holiday? Gift certificates are a great way to give the gift of…
The “Fuzz” Speech by Gil Hedley
Many people ask us what happens to their tissues when they are stuck and won’t move. Others wonder how important…
Synergy Recipes – African Yam and Peanut Soup
It’s soup season! There is nothing better than coming in from playing in the snow, and tucking in to a nice hot bowl of soup. They are packed full of nutrients and can help ward off wintery colds and flus.