Are you stuck for what to buy this holiday? Gift certificates are a great way to give the gift of…
The Gift of Wellness
Posts Categorized: Newsletter
Ice or Heat?
We often hear the question “Should I use ice or heat to treat my soft tissue injury?”
Ten Simple Things You Can Do to Feel Great and Improve Your Life
We want to share ten of our favourite healthy habits. If you aren’t already doing these things, we encourage you to try incorporating them into your life. They’ll probably make you feel great. And if you are already doing these things, we encourage you to keep up the good work.
Synergy Strengthen: Plank Pose or Yoga Push-up
The plank pose is a powerful core strengthener that you can do anywhere. The core muscles include the abdominals, the back, and pelvic muscles.
Massage Therapy and Temporo-mandibular Joint (TMJ) pain or dysfunction
Our jaws. We use them to eat with. We use them when we talk and to move our faces for expression. We often clench them when we’re stressed, or working hard, or often without even knowing it. Many of us even clench them in our sleep.