We all know that breathing is important, but many of us don’t give it much thought. All too often, we get stressed, we stiffen up, and end up breathing high in our chests. This chest breathing or apical breathing can then make us feel more stressed and causes excess tension in our neck and shoulders.
Many people ask us what happens to their tissues when they are stuck and won’t move. Others wonder how important…
We often hear the question “Should I use ice or heat to treat my soft tissue injury?”
Choose your sunscreen lotions wisely as they are not all created equally. Many chemical sunscreens can be a slurry of toxic hormone disruptors and cancer causing agents.
We want to share ten of our favourite healthy habits. If you aren’t already doing these things, we encourage you to try incorporating them into your life. They’ll probably make you feel great. And if you are already doing these things, we encourage you to keep up the good work.