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Choosing a Safer Sunscreen

Posted by & filed under Resources.

Choose your sunscreen lotions wisely as they are not all created equally. Many chemical sunscreens can be a slurry of toxic hormone disruptors and cancer causing agents.

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Synergy Stretches – Low Back Decompression

Posted by & filed under Stretches.

Hold onto a counter or ledge and bend your knees into a low squat. Allow the weight of the pelvis and the pull of the arms to slowly decompress the low back. Hold for 3 minutes if possible. The longer the hold, the bigger the space you create in your lumbar spine. See video demo. This is part of a low back series developed by Kelly Starrett, author of Becoming a Supple Leopard.

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Synergy Recipes – Quinoa Corn Salad

Posted by & filed under Recipes.

Adapted from the Rebar Modern Food Cookbook Serves 6 1 cup quinoa 1 3/4 cup water 2 1/2 cups corn (fresh or frozen) 1 can of black beans rinsed 1/2 red pepper finely diced 2 jalapeños peppers, seeded and minced 1/4 cup chopped cilantro 3 TBS lemon juice 3 TBS lime juice 3 TBS olive… Read more »

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