We often hear the question “Should I use ice or heat to treat my soft tissue injury?”
Ice or Heat?
Posts By:
Choosing a Safer Sunscreen
Choose your sunscreen lotions wisely as they are not all created equally. Many chemical sunscreens can be a slurry of toxic hormone disruptors and cancer causing agents.
Synergy Stretches – Low Back Decompression
Hold onto a counter or ledge and bend your knees into a low squat. Allow the weight of the pelvis and the pull of the arms to slowly decompress the low back. Hold for 3 minutes if possible. The longer the hold, the bigger the space you create in your lumbar spine. See video demo. This is part of a low back series developed by Kelly Starrett, author of Becoming a Supple Leopard.
Synergy Recipes – Quinoa Corn Salad
Adapted from the Rebar Modern Food Cookbook Serves 6 1 cup quinoa 1 3/4 cup water 2 1/2 cups corn…
Ten Simple Things You Can Do to Feel Great and Improve Your Life
We want to share ten of our favourite healthy habits. If you aren’t already doing these things, we encourage you to try incorporating them into your life. They’ll probably make you feel great. And if you are already doing these things, we encourage you to keep up the good work.