Craniosacral Therapy (CST) is a gentle, non-invasive approach of evaluating and enhancing the body’s ability to heal and restore itself. This is accomplished by working within the craniosacral system, which includes the cranial bones (bones of the skull) the sacrum (the bone at the base of the spine), and the meninges or membranes (connective tissue) which attach to the cranial bones, the brain and spinal cord, continuing down to attach at the sacrum.
This is an easy, delicious energy boosting ball that uses all raw ingredients. They contain protein rich hemp hearts, the shelled seeds of the hemp plant. Hemp hearts are incredibly high in essential fatty acids such as linoleic acid, and omega 3 and 6. They also have anti-inflammatory properties, and have been found to reduce the symptoms of eczema.
We would like to welcome new therapist Kathleen Brownlee to Synergy.
We are often asked what our favorite “go to” stretches are. Here are two that target the back, hip, and knee and seem to be indicated for patients of all ages and all activity levels.
Here’s a deliciously moist banana bread recipe for anyone who likes to bake on a rainy day. It has heart healthy flax seeds and is sweetened with agave nectar. Agave nectar has a much lower glycemic index than sugar meaning it won’t cause a sharp rise or fall in your blood sugar.